Sometimes You Just Need Extra Help

Posted on: 15 May 2023

High blood pressure, also called hypertension, typically does not cause any signs or symptoms, unless the blood pressure gets critically high. It is still very important that you take steps to keep your blood pressure within normal limits because if left untreated, can raise your risk for heart attack, stroke, congestive heart failure, and kidney disease.

If you live in an assisted living facility, you will have access to the nursing staff who can help ensure that your hypertension remains under control. Here are some hypertension interventions you may be offered at your assisted living facility so that your blood pressure remains within normal limits.

Medication Administration And Monitoring

If you take antihypertension medications, the nursing staff can administer them according to your doctor's orders. Prior to giving you your blood pressure medications, the nurse may check your pulse and blood pressure and document the results in your chart.

If you exhibit any side effects from your medications or if your vital signs are abnormal, your primary care doctor will be notified. Medication side effects and abnormal vital signs may mean that you need a dosage change. If your vital signs are still abnormal or if you are still experiencing side effects even after your doctor has adjusted your dosage, your medication may need to be discontinued altogether so a new drug can be prescribed.

Dietary And Exercise Interventions

Hypertension often responds well to dietary interventions. In accordance with your physician's recommendations, the dietary staff will prepare therapeutic meals and snacks for you that are heart-healthy and that can keep your blood pressure from spiking.

Hypertension typically responds well to low-sodium diets that are high in fresh fruits, vegetables,  and lean proteins. Further, if you are struggling with a weight problem, which is also a risk factor for high blood pressure, the dietician may develop a nutrient-dense, low-calorie diet to help you lose weight.

In addition to dietary interventions, you may also enjoy participating in the exercise programs at the assisted living facility. Daily exercise (aerobic exercise) is essential for weight management and heart health and it can help prevent high blood pressure, reduce anxiety, and promote good sleep quality.

If you have hypertension and live in an assisted living center, consider the above beneficial interventions that may be provided for you. When high blood pressure is monitored and well-managed, you may be less likely to develop complications such as renal failure, circulation problems, and cardiovascular disease. 

Ask an assisted living center whether they can help you manage your hypertension.